Jack's Race History by Distance
 

100 Kilometers (62 Miles)

Event Date
(dd.mm.yyyy) 		Distance
(km) 		Time
(hh.mm.ss)		 Pace/Kilometer Pace/Mile Temperature (C)
Ulmer Nachtlauf 100K 12.06.2009 100 11:52:02 7:07 11:27 7-20°

80 Kilometers (50 Miles)

Event Date
(dd.mm.yyyy) 		Distance
(km) 		Time
(hh.mm.ss)		 Pace/Kilometer Pace/Mile Temperature (C)
Fidelitas Night Run 27.06.2009 80 9:02:05 6:47 10:54 24°
Fidelitas Night Run 28.06.2008 80 9:31:41 7:09 11:30 26°
Canandaigua 50M 06.10.2007 80.6 DNF 68 KM     29°
Fidelitas Night Run 23.06.2007 80 9:25:56 7:04 11:22 21°
Fidelitas Night Run 24.06.2006 80 10:19:09 7:44 12:27 33°

50 Kilometers (31 Miles)

Event Date
(dd.mm.yyyy) 		Distance
(km) 		Time
(hh.mm.ss)		 Pace/Kilometer Pace/Mile Temperature (C)
Westerwald 50K 21.05.2009 50 5:30:53 6:37 10:39 16-24°
Westerwald 50K 01.05.2008 50 6:23:34 7:40 12:21 7-20°
Westerwald 50K 17.05.2007 50 6:56:00 8:19 13:23 9-11°
Schwäbischer Alb 50K 21.10.2006 50 6:28:34 7:46 12:30 15°
Westerwald 50K 25.05.2006 50 6:23:11 7:40 12:20 8°

Marathons

Event Date
(dd.mm.yyyy) 		Distance
(km) 		Time
(hh.mm.ss)		 Pace/Kilometer Pace/Mile Temperature (C)
Bottwartal M 18.10.2009 42.2 4:19:46 6:09 9:54 10°
Baden M 20.09.2009 42.2 4:13:36 6:01 9:40 20-22°
Pfälzerwald M 13.09.2009 42.2 3:58:27 5:39 9:06 11-20°
Koberstaedt M 30.08.2009 42.2 3:36:13 5:06 8:15 24°
Hornisgrinde Marathon 19.07.2009 42.2 4:00:25 5:42 9:10 11-20°
Oberelbe Marathon 26.04.2009 42.2 4:49:39 6:52 11:03 13-21°, windy, sunny
Bienwald Marathon 08.03.2009 42.2 4:03:51 5:47 9:18 8-12°, windy, rainy
Baden Marathon 21.09.2008 42,2 4:08:11 5:53 9:28 9-13°
Koberstaedt Marathon 24.08.2008 42.2 3:58:58 5:40 9:07 21°
Hornisgrinde Marathon 20.07.2008 42.2 4:44:25 6:44 10:51 21°
Metropol M Fuerth 15.06.2008 42.2 3:57:14 5:37 9:03 16°
Mannheim Marathon 24.05.2008 42.2 4:37:15 6:34 10:34 26°
Bienwald Marathon 09.03.2008 42.2 5:04:44 7:13 11:37 5-13°
Baden Marathon 16.09.2007 42.2 4:23:53 6:15 10:04 13-24°
Hornisgrinde Marathon 23.07.2007 42.2 4:14:13 6:01 9:42 13-24°
Egenhausen Marathon 23.04.2007 42.2 4:37:10 6:34 10:34 22°
Bienwald Marathon 11.03.2007 42.2 4:29:36 6:23 10:17 5°
Pirmasens Forest Marathon 10.10.2006 42.2 4:30:07 6:24 10:18 22°
Northern Black Forest Marathon 30.04.2006 43 4:42:00 6:33 10:33 6°
Bienwald Marathon 12.03.2006 42.2 DNF     -3°
Baden Marathon 18.09.2005 42.2 4:34:14 6:30 10:27 6°
Mannheim Marathon 21.05.2005 42.2 5:10:56 7:22 11:51 19°

Half-Marathons

Event Date
(dd.mm.yyyy) 		Distance
(km) 		Time
(hh.mm.ss)		 Pace/Kilometer Pace/Mile Temperature (C)
Hambruecken HM 23.08.2009 21.1 2:08:22 6:05 9:47 24°
Stutensee Sommernachtslauf HM 11.07.2009 21.1 2:11:23 6:14 10:01 24°
Philippsburg Festungslauf 21.06.2009 21.1 2:06:57 6:01 9:41 16-20°
St. Leon Rot HM 03.05.2009 21.1 1:40:00 4:44 7:38 13°?
Schloss Stutensee 12.07.2008 21.1 1:53:39 5:23 8:40 21°
South Pfalz HM 12.05.2008 21.1 1:48:20 5:08 8:16 12-26°
Straubenhardt HM 14.04.2007 21.1 1:55:58 5:29 8:50 27°
Bruchhausen HM 02.12.2006 21.1 1:50:50 5:15 8:27 11°
Rhine HM 03.10.2006 21.1 2:02:51 5:49 9:22 17°
Hambrucken HM 27.08.2006 21.1 1:41:44 4:49 7:46 16°
Weiher Hardtsee HM 23.07.2006 21.1 1:51:03 5:15 8:28 28°
South Pfaltz HM 05.06.2006 21.1 1:49:39 5:12 8:22 14°
Bruchhausen HM 03.12.2005 21.1 1:54:24 5:25 8:44 8°
South Pfalz HM 04.09.2005 21.1 1:48:12 5:08 8:15 24°
Buehlertal HM 16.07.2005 21.1 1:55:03 5:27 8:47 34°
Rheinzabern HM 26.03.2005 21.1 1:53:29 5:23 8:39 2°
Bienwald HM 13.03.2005 21.1 1:58:52 5:38 9:04 4°
Baden HM 19.09.2004 21.1 1:56:31 5:31 8:53 19°
Buehlertal HM 17.07.2004 21.1 2:06:24 5:59 9:38 28°

10K

Event Date
(dd.mm.yyyy) 		Distance
(km) 		Time
(hh.mm.ss)		 Pace/Kilometer Pace/Mile Temperature (C)
St. Leon Rot 10K 14.09.2008 10 47:22 4:44 7:37 13°
Karlsdorf-Neuthard 10K 07.09.2008 10 50:52 5:05 8:11 20°
Gondelsheim 10K 17.05.2008 10 48:28 4:51 7:48 22°
Stutensee 10K 06.04.2008 10 48:06 4:49 7:44 5°
Kraichgal 10K Cross 27.01.2008 10 52:12 5:13 8:24 8°
Karlsdorf-Neuthard 10K 02.09.2007 10 51:25 5:08 8:16  
Stutensee Town Run 01.04.2007 10 47:45 4:46 7:41 11-14°
Forchheim New Year's Run 30.12.2006 10 49:52 4:59 8:02 5°
Karlsbad-Langensteinbach 10K 12.11.2006 10 53:01 5:18 8:31 7°
Berghausen 10K Pfinztal Run 29.10.2006 10 56:01 5:36 9:01 12°
Hardtwald 10K 15.10.2006 10 46:37 4:39 7:30 15°
Durlach 10K 07.10.2006 10 58:53 5:53 9:29 17°
Stutensee-Büchig Village 10K 08.07.2006 10 48:31 4:51 7:48 30°
Graben 10K Race 02.07.2006 10 48:26 4:50 7:47 29°
Stutensee City Run 02.04.2006 10 48:18 4:50 7:46 12°
Kraichtal Cross-Country Run 29.01.2006 10 55:22 5:32   -7°
Forcheim New Year's Run 31.12.2005 10 52:04 5:12 8:23 7°
Unicef Oberwald Run 15.10.2005 10 49:07 4:55 7:54 21°
Stutensee-Buehig 10K 09.07.2005 10 49:12 4:55 7:55 25°
Ettlingen Spessart 10K 26.06.2005 10 50:03 5:00 8:03 26°
Ettlingen Old Village Run 10.06.2005 10 49:51 4:59 8:01 28°
MTV Hardtwald Run 10.10.2004 10 50:35 5:04 8:08 15°
Durlach Tower Run 2.10.2004 10 50:42 5:04 8:10 20°
Stutensee Buehig 10K 10.07.2004 10 51:08 5:07 8:14 20°
Graben Asparagus Run 04.07.2004 10 52:15 5:14 8:25 22°
Rueppurr Village Run 26.06.2004 10 53:13 5:19 8:34 26°
Ettlingen Old Village Run 11.06.2004 10 54:36 5:28 8:47 28°
South Pfalz 10K Run 31.05.2004 10 53:52 5:23 8:40 18°
Woessingen Forest Run 20.05.2004 10 57:40 5:46 9:17 17°

Other Distances

Event Date
(dd.mm.yyyy) 		Distance
(km) 		Time
(hh.mm.ss)		 Pace/Kilometer Pace/Mile Temperature (C)
Neckargemund 11.8K Mountain Run 08.11.2008 11.8 1:09:47 5:55 9:31 13°
Rodgau 25K 21.01.2007 25 2:54:48 7:00 11:15  
Bellheim Summer Night's Run 06.08.2005 25 2:15:08 5:24 8:42 26°
Rheinzabern Winter Series Run 06.02.2005 20 1:52:41 5:38 9:04 -4°
Neckargemund 11.8K Mountain Run 28.10.2006 11.8 1:11:30 6:04 9:45 10°
Gruenwettersbach Tower Run 30.07.2004 11.11 59:50 5:23 8:40 31°
Brandenkopf Mountain Run 09.10.2005 10.2 1:15:44 7:25 11:57 17°
KSC Palace Park Run 14.11.2004 9.9 50:49 5:08 8:11 4°
Baden Mile 05.05.2007 8.88889 42:20 4:45 7:39 16°
Baden Mile 06.05.2006 8.88889 42:57 4:46 7:41 27°
Baden Mile 07.05.2005 8.88889 43:44 4:55 7:55 10°
Baden Mile 08.05.2004 8.88889 51:21 5:47 9:18 14°
Konigsbacher Mile 27.05.2006 8.2 42:18 5:10 8:18 22°