Right before the 10K point was the first service area, they were
offering only water. During training I was already drinking sports
drink by this time – not good! Passed the 10K point at roughly
53:10, an average of 5:21/K (8:37/M) – too fast!
So under the Autobahn and through the woods, to the finish line
we do go. This is the Oberwald Forest, site for a couple 10K races
in the area.

|